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Everything You Need to Know About Kefir Making

Kefir Grains

When it comes to finding real kefir grains, the internet can be a great resource or a troublesome enemy.

How to Make?

The process of making homemade kefir is actually quite simple, quickly becomes a part of the daily routine.

Health Benefits

Drinking moderate amount of kefir has long been believed to promote long life and increase overall health.

Start cooking with kefir today!

Tools that you need to make kefir!

Page last updated on June 23, 2021

3 thoughts on “Everything You Need to Know About Homemade Kefir Making”

  1. I have been drinking milk kefir which is usually made from raw goat milk. It is great! I love it but after drinking it my tongue gets sore and my throat becomes itchy. I am a healthy person in general, and I swore kefir just boost my energy level! I Iove it! I drink about 1 to 1/2 cups a day. I can drink raw goat milk and cow milk just fine! Anybody else have this kind of side effects from drinking kefir? I just don’t want to stop drinking.

    Reply
    • The higher acid content of the kefir might be causing this problem. Try adding water into your kefir. Half a glass of kefir and half a glass of water. Mix them well and drink the mix. If the problem still persist after a week, consult to your doctor.

      Reply
  2. I’ve been making Kefir for about six months, using pasteurized 2% milk with no problems. Raw milk, due to not having been pasterurized, carries the risk of already containing bacteria and other cultures. These pre-existing cultures in the raw milk could be competing with your kefir, and slowly killing them.

    Reply

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